The Fruit and Vegetable Diet Healthy Page
A Diet Healthy in Fruits and Vegetables
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The health benefits gained by having a diet healthy in fruits and vegetables are enormous. Meat, fish and poultry are all better digested if eaten with a salad or veggies. Aim for at least 10 servings a day and mix it up. A serving size is about 1/2 cup. Try to buy ORGANIC fruits and vegetables if possible. The following are are some of the nutrient power houses in a fruit and vegetable diet: DARK GREEN LEAFY and CRUCIFEROUS VEGETABLES- These contain the most cancer fighting compounds and polyphenols. They include vegetables such as broccoli, spinach, cauliflower, mustard or beet greens, kale, broccoli or sunflower sprouts and mixed greens.SEA VEGETABLES- Sea veggies such as nori, wakame and kombu should be included in your diet. Healthy amounts of phytochemicals can be found in these guys.BRIGHT COLORED VEGETABLES- Tomatoes, peppers, beets, artichokes, eggplant, asparagus and avocados are loaded with nutrients. SMELLY GARLIC and ONIONS- These two are good disease fighters.SPICES and HERBS- Tumeric, cayenne pepper, oregano, basil and cilantro are just some of the good ones for a diet healthy in fruits and vegetables.FRUITS- Fruits should be eaten in moderation compared to vegetables. The fruits with the most nutritional power are blue berries, gogi berries, apples, pomegranate, acai, lemons and cherries.
HOW CAN YOU GET TO 10 SERVINGS OF FRUITS AND VEGGIES A DAY?BUY A JUICER~ We''ve found that a juicer makes getting your 10 servings of fruits and vegetables a day pretty easy. Almost any fruit or vegetable can be juiced. You could even juice your 10 servings and drink it down all at once. We think its a good idea to combine a number of different vegetables with one or two fruits. Drink the juice soon after you make it because it will begin to oxidize and lose nutrients. Do this for breakfast every day, maybe add some whey protein and you''re all set. Any other vegetables eaten during the day become a healthy bonus. The best juicer/blender we know of is called a VITAMIX. For more information and a special offer on the VITAMIX, Please Click Here!
BOTTOM LINE:~ Get at least 10 servings of fruits and vegetables in your diet a day. This will help lower inflammation, prevent disease, normalize body weight, improve your health, alkalize your body and slow the aging process.return from the diet healthy in fruits and vegetables diet to the BOOM DIET here!